Thank you for your comment and insight, "unhooking from this thought patterns" this statement speaks volumes. It is so important to check our though and behavior patterns, for these could be the very thing that is attaching us to toxicity. Stepping away and reconciling the pieces of the self; sort of like having a Michael Jackson Man in the Mirror moment.
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that's the only way I know how to evole--self reflection and being Mother Kali-like in stripping away, once I understand what is happening