info is great but technique is missing.
mind is always in the future or past thats the very nature of the mind. body is always in present bring your attention to your body and first thing that we can put attention on is our breath. then we can can notice our senses. for example listening everything around us not focused on sound but being witness of it.
sometimes i use this tricks from osho rajneesh other great spiritual guides.
hey jeff can you give your secret sources that brings you in present.
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