That's where you can let your creative thinking unfold to its fullest! Properly chosen name can create a miracle.
Here are a few options: Nerd, Nytik, Chicken, Inner Fool, Unbearable Child, Gremlin, Bore, Pretender.
In addition to the fact that this approach allows you to paste a label, you also instantly learn to recognize the thoughts that come from the inner critic and immediately start to resist them.
Give also a name to your tirades
Your inner critic (Zanuda, Nytik) often likes to say long tirades about why something will not work or why you are such a loser.
Therefore, select a few tens of minutes and find a biting name: whining, arrogant speech, sophistry, propaganda. Do not hold back. Remember that the names can be different, so it's important to designate them with one or two capacious words.