How can I use visualization?
- Achievement of goals
- Concentration improvements
- Increased self-confidence
- Improvements in the decision-making process
- Changes in values
- Eliminating bad habits
- Getting rid of restrictive prejudices
Later in this article, you will find the visualization methods that you can use right now to improve some of these areas. Remember also that a person visualizes almost all of his time, only does it unconsciously. That in many cases is not very useful. That's why you need to turn off the autopilot mode and take matters into your own hands.
If you do not practice shots in the basketball ring for a week, then the skill falls.
If you visualize (represent in the head process) training, then the quality of shots is improved by 23%.
If you train, the quality of the shots improves by 24%.