Before this marathon I hadn't run at all for a while, I started doing 2 to 3km runs and then just slowly built them up generally running no more than 3 to 4 times a week. Now I don't run at all though haha - I actually haven't done any proper exercise in about 3 months!
wow, ok! I was thinking of doing one, once in my life and you make it look very easy, but I'm still unsure. I've never been a runner until a few years back, but the longest I've ran is 12k
Before this marathon I hadn't run at all for a while, I started doing 2 to 3km runs and then just slowly built them up generally running no more than 3 to 4 times a week. Now I don't run at all though haha - I actually haven't done any proper exercise in about 3 months!
wow, ok! I was thinking of doing one, once in my life and you make it look very easy, but I'm still unsure. I've never been a runner until a few years back, but the longest I've ran is 12k
I wouldn't say it's easy, just that it's achievable. I will send you the training program if you want that I used, it was a nice easy start into it :)
Yes please. I am considering doing a half-marathon at the moment. So maybe it's easier to just go for the full one
Sorry about the delay bud, training is in this post: https://steemit.com/health/@apprentice/my-marathon-training-plan
I hope you enjoy reading.
I read it, thanks and don't worry. I even replied. Seems a doable plan