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Putting pressure on your stomach helps you sleep

bijanizadi (32)in #lifehack • 7 years ago

By laying on your stomach ON a pillow or otherwise putting your body weight onto face first with something giving pressure to your abdominal area - it has a relaxing effect - do this for 30 seconds or so to help you sleep. It should feel comfortable - I like it some people might not

#sleep #blog #hack #life
7 years ago in #lifehack by bijanizadi (32)
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