Bro I read all the points carefully. I will take a big bowl next time but I have a problem. I can't sleep for 8 hours. Actually, a lot of things in my life pushing me down to the bottom of this earth.
I literally sleep for almost 5-6 hours and sometimes that no. goes to 4.5 hours. Can you recommend something more for me?
By the way, I love your post. I am following you for more such great posts @technews666
Thank a lot brother for your reply.
Actually you may join some gym or do some exercise. The best thing which i do is i wake up at 6:00 AM and go to gym and then i feel tired around 10 PM and when i try to sleep, it only takes a minute. You have to do something in your whole day due to which you may feel a bit tired.
Bro my case isn't that I can't sleep. I can sleep but due to the burden of work, I can't. Can I stay healthy even when I sleep less?