I’m glad you say that. What I did to overcome this was NOT to allow myself into a depression, which I believe is cause by suppression. When I thought this, I felt an unsuppressed emotional pain, and then I focused on that emotional pain. I cried for about 5-10 minutes total with small breaks in between sessions. I let myself do this. And I feel much better to release and no-longer carry those emotions or expectations...they really affected my daily decisions and caused them to be erroneous!
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For what you say you were very brave, because to overcome this difficult stage you need a lot of strength, but I'm glad you could have jumped out of your life, best regards :)