Meditation is easy to learn and Meditation is free self care for ultimate wellness. Anyone who is able to breath can learn to meditate. It is the cheapest form of medication on the planet, yet many of us are unaware of how to do it. The effects of meditation are extremely powerful on the mind and body. And the healing benefits are incalculable. Meditation is the first form of biohacking nootropic for our brain and will reign supreme till the end of time.
Anyone who has contemplated practicing Yoga should know that Yoga Asanas (postures) are a way to prepare the body for Meditation. Yes, Yoga is all about preparing the body for Meditation. Although Yoga is recommended, it is not a necessary pre-requisite prior to learning Meditation.
Check out this wonderful How to Meditate infographic below. Learn to meditate on your own, in the comfort of your own home or office. If you feel stress, anxiety, pressure, illness, then get started on a path of daily meditation today and witness the benefits unfold like a lotus flower right before your eyes.
Soon, I'll be profiling different types of easily accessible foods, adaptogens, vitamins and nutrients that could help you more quickly achieve a deeper meditative state of mind, optimize sleep, improve brain cognition and lower your stress response. Let's make 2018 the year that we optimize our wellbeing together. Those who Meditate Together Live Life with More Joy!
Such a quality post! Following and re-steemed. This is genuinely one of the best infographics I've seen. My blog consists of mostly posts on mindfulness, feel free to follow if it interests you. Hopefully we can build a more robust community for mindfulness here on steemit!
Thank you @jspots. Very kind of you. Mindfulness is my passion. I am Following you too! Let's build this robust community on Steem together.
Great post, its nice to see so many variations of a meditation practice explained so easily.
I look forward to reading more from you @yogirama!
Good morning and Thank you for the love and appreciation, @youareyourowngod!
I love this part " Anyone who is able to breath can learn to meditate." !! so true! Resteemed! very interseting diagrams!
@movingman Thank you dear Sir!
Dear @wisewoof, Thank you! I just started following you. Loving your feed! You re-steem the best content!
Loving this info graphic! I’m saving it so that I can inspect it closely when I have the chance.