How to live 100 year's in perfect health.

[khurram16]

1)Exercise daily

2)Don't smoke

3)Get plenty to Sleep more then 7 hour's

4)Laugh alot

5)Stay Careful

6)Get an annual checkup

Comments

[kartikdeore]

What about some more details? Hope you have better answer for that

[khurram16]

if you want to read it more please fellow the link
https://www.chatelaine.com/health/how-to-live-to-100-years-old-as-shared-by-a-centenarian/