Hi.
Your recommendations are very valid and you should keep in mind that if we want a healthy life we must invest time in our health. I live in Venezuela and as you know we are going through a famine and that is why many people have stopped doing exercises including me. I used to run and do cardio now not because I do not get enough food, but I'm sure this will happen and I'll go back to my exercise routine.
Greetings from Venezuela
great