Nobody is Happy

in #mgsc6 years ago

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Happiness is not so much a state of mind as a continuum. Obviously there are people that are more happy, generally, than other people. On the other end of the spectrum there is the very real issue of depression. I am not a doctor and have never been a mental health patient. But I know how this works.

I try to not let myself get too high these days as I know that I tend to bottom out after being "too happy". Much like doing a drug that floods you with dopamine I often crash into that coming down state on nothing more than emotion. The results can often be worse since coming down from a drug usually has a prescribed time period.

Not letting myself get too high does not mean that I am not happy. I am. Sometimes...

Some people that are diagnosed depressed will get angry if you mention exercise. All I know is what works for me. If I get regular physical exertion and eat right I am better physically and mentally. To me it just makes sense that a good diet and regular exercise would help your overall health.

Again, your mileage may vary, but for me another key is being prepared for happiness. What I mean by this is that you have to be in the right frame of mine when good things happen to fully appreciate and enjoy them. You can ruin even the coolest experience if you are determined to do so.

So if things aren't great hang in there, start eating better, and get on your feet and sweat. If things are good appreciate it, it won't last :)

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okay, well each and every person on this earth is sad about something but taking drugs to remain calm is not an option. Your happiness depend on you and you only. Don't let anyone affect you, if you want to be happy then be happy, nobody can take that away from you. :)

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yes you are , neither a rich person happy nor a poor

Very well said..
Happiness should come from inside.. Its not in external resources...
This is what I believe in..

Every person in this world is unhappy for some things...no one is full happy

You can ruin even the coolest experience if you are determined to do so.

Happiness totally belongs to heart and emotions good article

today i am very sad becouse crypto market will be down

Happiness should come from inside..