Hello my wonderful Steemians!
First off, sorry for the scattered mind. If I had been thinking straight I would not have started a 'series' and then leave on vacation. I had the idea stuck in my head and went with it. We will be back on track with The Four Agreements next week and I will recap what we discussed. I really want to make sure I do a good job with this.
For this week, I've decided to talk a little bit about selfcare. This always be a topic, there are so many things we can do to take care of ourselves. Sometimes there are things we actually need to do, but don't actually notice it or don't listen to our own complaints.
When life starts to become overwhelming or stressful, what is one of the first things to come to our mind? 'I want to run away.'? 'I need a vacation.'? I know that I do this. The past year that is all anyone heard from me. Part of the reason I had not taken anytime away was that I was saving money for my daughter's graduation. I have to say, this was the best vacation I think I have had. We spent last week in Philadelphia to attend my daughter's graduation. This past Thursday we flew back, stayed the night (morning in Denver) drove home, packed again and went to spend the next few days in Las Vegas with my husbands family.
We stayed busy the whole trip.I guess the best way to put this is I had an epiphany. It is amazing what you can do when you work to unclutter your mind and focus on the current. When thoughts came up in my mind, I did like I do with multiple tabs open. I started closing the tabs. I didn't let my mind wander in that aspect.
When I walked in the door on our little layover before heading to Las Vegas I knew exactly what I need to do to get out of my current work environment. I actually really like what I do. The stress of not getting paid, the stress of being told every week that the business is going to close, the owner's bad attitude towards money is more than anyone should put up with. Why live with the stress, it's not worth it. Nothing is. This week I have a basic idea of what I need to do to accomplish this goal. I just couldn't see this before because of being stressed and I was making an emotional decision due to others
To recap a little, self care is of major importance. As I am reminded of or come across something new ideas to take care of yourself I will post about it. This is my greatest downfall. I have always put everyone before myself. Let me pose these questions to you. If you don't take care of you then how to you have enough to take care of someone else? Or If you don't love yourself, how to expect someone to love you? Is this harsh? Not really, just read the words and look at the logic of the statements don't read beyond them. Your state of being impacts everyone you come in contact with. So if you are grumpy or stressed that is what you pass on to others. If you're smiling you will notices others will start smiling. Being in a well state or a state of mindfulness will come across to those around you too.
Remember to take a break. Even if it is an afternoon in a park. Work on spending peaceful time away from your home. Look for historical sights near you to visit. Take pictures, build a memory. Positive memories are better than negative ones. I don't know about you, but I would rather remember the day at the aquarium with my daughter than working in a place where the employees do not matter.
Along with this, please take a look at #mindfullife #mindfulmonday post. This week was presented by @bewithbreath. You won't be sorry. @bewithbreath has been leading our Mindful Life Meditations. If you are interested in learning more or starting about mediation this is a great place to start.
Discord 🧘About
Pay It Forward Contests
Thank you for your continued support!
Love,
Hi @tryskele!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.947 which ranks you at #3730 across all Steem accounts.
Your rank has dropped 10 places in the last three days (old rank 3720).
In our last Algorithmic Curation Round, consisting of 271 contributions, your post is ranked at #113.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Congratulations @tryskele! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness to get one more award and increased upvotes!
Very true! It's so easy for life to get overwhelming, and forget to find ways to chill, laugh, be with great people, and other important things. That's really great you had an epiphany about your job. Life is too short to stay in a job that drains your energy and makes you feel dread each day. Sometimes you have to get away from the thick of things to see the answer. Good luck!
Exactly @jayna. To take that step away and look at things from a clear mind, you can see the signals you give yourself that you need a break.
Thank you so much for your comment 💜
I couldn’t agree more and relate on so many levels. A huge reminder again of the power of filling up my cup first, I get so much more done that way 💜 wishing you good vibes in your journey to find employment that is empowering to you and fills your cup!
Thank you @consciousangel7. It sounds silly, the reminder of putting ourselves first had hit me when we got on the plane. You're reminded that if the air masks deploy, put yours on first, then your child if you have one or help others. It was like a slap in the face 😝
Hahaha that’s a good reminder!! I often use that as a description for self care when I’m talking to my friends. Powerful stuff 😀
Hahaha that’s a good reminder!! I often use that as a description for self care when I’m talking to my friends. Powerful stuff 😀
Glad that you finally find something when you're not at home too @tryskele 😊 I think this is the reason why people need vacation 😉
This is the exact reason why people need vacations/holidays. I think the biggest part was getting to spend time with my daughter. It was really something I needed. We just need to be more open to see the signs when they are presented to us.
There are so many ways to rise above the shifting tides in this society we live in! One thing ive learned is that our ‘reality’ is relative! Not everyone dreams of getting off the rat wheel, and thats ok, but for those of us who dare to dream, a healthy lifestyle makes all the difference. Self care is SO important! Kudos to you for your words! We need more posts like this!
Thank you @inprovision. What resonates with one person doesn't with another. I really enjoy when someone can pull something out of what I have posted and can see purpose in it. Overall though, #mindfulmonday is growing and it wonderful to see the activity and response.
Excellent topic, as self care is also one of my weak spots. I really like how you stated, "When thoughts came up in my mind, I did like I do with multiple tabs open. I started closing the tabs." because that is exactly what my brain feels like most of the time, and I struggle with getting those tabs to close! I'm working on it though, and I appreciate this reminder. Glad to hear you had a nice vacation, @tryskele - congratulations to your daughter and best of luck with the work situation!
Thank you @traciyork. It's hard getting those tabs closed. I feel I need a pop up blocker in my brain LOL. With work... I quit on Wednesday LOL. I went in, people had actually thought I had quit. That was a bit awkward. I asked for my paycheck which was issued the Friday before and was told I couldn't cash it because there wasn't any money in the account. After 6 months of the pay issue, I'm done. They still owe me around 1k in back pay and errors. It's reported and we'll go from there. Now I just need to find something online or back office for now. I guess I need to break out the candles 😁
Dark/New moon tomorrow in Gemini, which means...
From - The New Moon Is In Gemini, & There's No Limit To Your Dreams
Best of luck with the brain tabs, and job search! Sending some good juju your way! 😊
Awesome @traciyork thank you so much. Looks like I have some plans tomorrow night 😁💜
We must have been on the same frequency while writing our mindful life post as you said - 😊. I would love you to join SGM (Steemit Group Meditation) as and when you can make it to share your energy with group. It’s been an amazing place with many positive vibes in the virtual meditation hall🙏🏼
Posted using Partiko iOS
I have been trying to. As we know I missed today's. I'm home on Wednesday so I should be there. I have been dying to join, between work and the husband it's been a bit of shuffling. I told my husband that I was booked on Saturdays for a bit and he's ok with it.
I love the fact we have the Mindful Life community, I know I don't talk much, but just watching the conversation it feels safe, positive and friendly.
Don’t worry too much tryskele - Just feel free to join as and when you can as it seems lot on your plate at the moment 😊
Hi tryskele,
Welcome to #steemusa! Please find below your footer banner made by @bearone for use in your future posts.
Brought to you by @quochuy (steem witness)https://cdn.steemitimages.com/DQmX3RvmDED81xdhzuqw3KKbghveqZ3dBSXmvomNM9dFain/usabanner-compact-tryskele.png