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RE: The Effects of Meditation and Taking the Journey to Explore Yourself...

in #mindset5 years ago

I understand what you mean, but it's not a placebo, what happens is that there are people who can find the way in their minds to meditate and some do not. The post is talking about it but each person must find in their minds their abilities to get together and have more balance because it does well for the mind and body. On focus, no doubt this is the most important thing we have to exercise in our Positive Mindset. Regards