Isn't meditation simply placebo? I've looked into this before and there's usually two techniques that come up. One where you're told to focus on a thought and one where you let your thoughts loose and try to remain calm at the same time. I won't deny people who say that this helps them remain calm and focused but what about people in college or in demanding jobs. Focusing better won't make you smarter right?
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I understand what you mean, but it's not a placebo, what happens is that there are people who can find the way in their minds to meditate and some do not. The post is talking about it but each person must find in their minds their abilities to get together and have more balance because it does well for the mind and body. On focus, no doubt this is the most important thing we have to exercise in our Positive Mindset. Regards