Hello Friends
Fresh blueberries are popular summer treatments. They have a sweet taste, and they are quite nutritious.
Blueberry can be added to the latest cultures or a variety of recipes. They can also buy frozen. They are shown to protect heart disease and cancer against cancer, and can also help maintain bone strength, mental health and healthy blood pressure.
Fast facts on blueberries
Bulberses contain a plant compound known as antitocyan. This blue gives the benefits of your blue and many of your health.
Bubbers can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention and mental health.
A cup of blue provides a daily daily allowance of 24% of Vitamins C.
Use bulbers in top volumes, pancakes, yogurt, or poultry, mix them easily or in serpent or put them into a thought and sweet bird.
Before talking to his doctor before talking to his doctor, those who use blood vessels like veterans, they say that vitamin K content can affect the melting of blood before the growth of blue lamb grains.
Benefits
A type of antioxidant offers Fluewide to many of its health benefits. Flavonoids are plant compounds which often have a powerful anti-oxidant effect.
Antican blue berry feature is responsible for blue. It also helps in the benefits of blue barbons.
Using various types of fruits and vegetables, has long been linked to the risk of many lifestyle health conditions.
Many studies have suggested that the increase in consumption of plant foods reduces the risk of blue obesity, diabetes, heart disease and overall death. Plant food also promotes hair and skin health, energy increases, and overall low weight.
Experts offer frozen pink pink. It is often said that the frozen process can reduce the power of blueberry health benefits. A study shows that in a 6 months period, in the storage, anticocaine decreased by 59%.
However, it has not been confirmed, and different positions appear on different sources that the frozen blueberry reduces their effect on health. When in doubt, buy fresh, organic blue.
Although more research is required, blue beings are strictly linked to different elements of life.
1) Maintaining healthy bones
Blueberry contains iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K. Each of them is a component of the bone. The amount of these minerals and vitamins helps maintain and maintain their bone structure and strength.
Iron and ink play an important role in maintaining the strength and elasticity of bones and joints.
Low intake of vitamin K is associated with the risk of bone fracture. However, coffee vitamin K cites the calcium absorption and reduces the calcium deficiency
2) Skin health
Collin is the skin support system. It depends on vitamin C as an essential nutrition, and helps prevent skin damage due to sun, pollution and smoke. Vitamin C can also be able to improve the ability of colenz to enhance the overall skin structure.
A cup of blue offers 24 percent of the recommended daily allowance of vitamins C.
3) Lowering blood pressure
It is necessary to maintain low sodium levels to maintain blood pressure at a healthy level. Blood is pure from the breast sodium.
These include potassium, calcium and magnesium. Some studies show that minerals are associated with high blood pressure in these minerals. These nutritional nutrition means that blood pressure will help.
However, other studies have competed against these results. For example, the study of the 2015 people of the metabolic syndrome was found that blood consumption daily for 6 weeks did not affect the blood pressure level.
4) Managing diabetes
Studies have been found that 1 type diabetic people who use high fiber datas are low levels of blood glucose, and in this use two types of diabetes increase blood sugar, lipid and insulin levels Has happened A cup of blue fiber increases 3.6 grams (G).
A 2013 Quarantine Study, published in BMJ, indicates that some fruits may reduce the risk of adults in adults.
During study, 6.5 percent of the participants prepared diabetes. However, researchers said that blue, grapes, Mumbai, apples or pearls reduce the risk of diabetes in 2 types using three services each week.
5) Protecting against heart disease
In bulbs the fat supports fats, potassium, futts, vitamins C, vitamins B6, and heart health to fit content. The presence of cholesterol in blue is beneficial for heart. Fiber content helps reduce the total amount of cholesterol in blood and reduce risk of heart disease.
To prevent construction of a compound known as Vitamins B6 and Householdest. The maximum blood pressure in the body can harm blood vessels and cause heart problems.
According to a study of Harvard School of Public Health and East Anglea University, the UK (UK) has regularly increased 32% increase in women and middle-aged women using anticinens.
This study shows that women used at least three blobers or strawberries every week.
middle-aged women.
The study found that women who consumed at least three servings of blueberries or strawberries per week showed the best results.
6) Preventing cancer
Vitamins C, Vitamins A, and Blue Barberries work as powerful anti-oxidants of different phytonutrients, which can help prevent sales against the loss of free mental disorders.
Research shows that antioxidants can prevent tumor growth, reduce the inflammation of the body, and help reduce acne, lungs, mouth, frying, lymomometric, painter, prostate and colony cancer.
Bulbberes also contain foliage, which play in the DNA recycling and repairing. It can prevent formation of cancer cells due to variations in DNA