Good and bad things come and go. That's certain. Oddly, the more often imprint is a bad thing. Your world is chaotic and things are often not true. Are you experiencing this so that your mood is always chaotic? Let's see what might happen!
1• Over Thinking
Thinking is a natural thing that all human beings have. The important point, the mind has a huge influence on one's life. Things you must control. Keep in mind that everything that is excessive is not good. Including too much thinking.
One of the main causes of depression is over thinking or thinking too much. The simple thing to think about is so detailed that it becomes complicated. The condition of your heart becomes more complicated as you complicate yourself by thinking too much. Relax!
So how to avoid over thinking? Keep yourself busy with the positive things you love. Be active and do not idle. Empty time can stimulate over thinking. Fight every time bad thoughts come. Fight with positive thoughts. You are the king of your mind, control them!
2• Never Feel Enough
Ever heard of rich people complaining? Or see on television news about famous people committed suicide? Of course this case a lot. Truly, wealth and position are not a guarantee of one's peace of mind if it never feels enough for what it has.
How to get enough? Try to write everything you have today on a piece of paper. All! Simple leaky house sheltering from the heat and rain, the shabby vehicles that accompany you wherever, the protective clothing protecting from sun exposure, money that is often lacking, including your body's remaining organs, kidneys, fingers, hands, feet, nose, mouth. Your naughty but clever and funny kid and a couple who often upset you.
Then write at the end of your paper this sentence, "God, this is not enough.I want more, more, take it all from me now.
Then imagine all the things you have slowly taken by God. Your hands are barely swept away by landslides for example. Your often annoying child and partner are called back to God's lap. Still feel not enough? Slowly your organs are damaged and impaired. Your hand is taken by God. Your feet are taken away by God. Still feel not enough? Imagine to the extent that you can imagine. When all the blessings of God that you deny is finally taken again by the Supreme entrusted.
Come on, tomorrow the day after tomorrow you will agree with me. That everything you have today is truly God's goodness. Goodness to be deeply regretted when lost and not replaced with better. All this is enough, really, all this is enough and very enjoyable. There are still many people whose destinies are worse than you. Enjoy what you hold today. Your heart will be calm and your pleasure will be added by Him.
Maybe just this from me :)
Hopefully for you all :)
@blackcrown