Yeah, you need a lot of research and information to do it well. It's quite easy, there are many vegetables that give calcium for instance. My calcium was high, and as any other diet, blood tests are important. Example supplements are easy to get (at least where I live). None of the vegans I know have a vitamin deficiency and they all get their blood checked regularly, but they eat more than just pastas and potatoes :p
You are viewing a single comment's thread from:
Supplements don't always work . Fresh veggies are always better, but not everyone can eat a lot of them to get good amount of vitamins. It is great that you and your friends have no vitamin deficiency, but not everyone is the same :)
There is also another issue that many vegans or vegetarians have - higher blood sugar level.
and as I said, I do think that being vegan is better than meat eater , but I just can't take this responsibility - to actually recommend it. Everyone should choose what they think is the best. I only want to create awareness about the benefits of being vegetarian.