The alarm rings and you need to get out of bed.
But you continued hitting the snooze button saying 10 minutes more...
And when you open your eyes, it's already 2 hours!
And this is all because you felt that you did not have enough rest, not enough energy to start off your day.
So, how do you deal with it?
In this article, I am going to share 4 ways which I felt has helped me a lot!
1. Start Off Your Day With A Meal
Too many people skipped breakfast.
Break - Fast
The most important meal of the day in my opinion is BreakFast.
As the name implies, it is to break a fast.
Our last meal might be 12 to 15 hours ago and our body needs fuel.
Without fuel, a car will not run. Without breakfast, our body and mind will not function at it's maximum capability!
Always have a meal before you start your day and have regular meals throughout the day!
2. Keep Rocking On
Well, this basically just means that you need to keep moving.
How often do you feel sleepy when you are sitting for long hours compared to when you are actually walking around?
If you feel that you need a boost of energy, find some activities which will keep you moving about. Go for short exercise routines which will increase your heart rate.
Keep moving that rusty body of yours.
Make it less rusty.
And you will feel that extra energy you needed to continue your day!
3. Blast that speaker of yours!
Well, you certainly do not want to do this if you are in your office with other co-workers in em.
But what you can do is actually just put on your ear phones...
And play up beat music which you love and will get you at least to bop your head or get your body to move with the flow of music.
Music can cause a wide range of emotions.
It can make people cry.
It can make people laugh.
And it can also make your energy level get boosted up!
Create a playlist of music which you love and know can get your spirits high!
4. The Biggest Driving Force Will Be Your Motivation!
What motivates you?
What is your "why"?
Why are you hustling so hard?
Is it for your children?
Is it to get your dream house for your family?
Is it for that next vacation?
Well, once you get all of those, write them down.
Envision them.
Most often, the reason people have low mood is because that they are too caught up of what is happening now and they focus on the current results.
However, most successful people have a vision greater than what's happening now.
They are also a master of delayed gratification.
They understand in order to create success, there are certain activities which is boring (and that's why they usually delegate it to others) but must be done in order to succeed.
They also understand that results will not be instant and it takes time.
But, they focus on their vision and continue grinding and this is why they always seemed so motivated and always have that positive vibes to them.
They always appear energetic.
These are my 4 ways to keep that energy level consistently high.
Of course, there will be days when you just have low energy.
It's normal. We are humans.
But, using these 4 methods, you can be sure you will be able to boost that energy level up.
With elevated energy, you will be able to create your freedom faster.
~Freedom is only a step away~
Jin Kit
@risktaker89
DEsuccess.com
Do you have any other methods which helps you to get more energy when you are down? Share em here :)