How to workout your biceps

[ijohn]

A good biceps workout includes this exercises:

• Barbell Curl Warm up and 3 sets of 4 – 6 reps

• Dumbbell Hammer Curl

3 sets of 4 – 6 reps

• Dumbbell Curl

3 sets of 6 – 8 reps, don't forget to let time to your muscle to rest is very important.