I always find it funny that people separate yoga and meditation, because 'yoga' is really meditation, or at least 'meditation' is one of yoga's limbs. I guess the modern world translates 'yoga' as 'physical exercise' but it's only a part of it. I absolutley love working with sounds in my practice, whatever you call it haha!!! I started off with iyengar @yogajill which had no sound element - but once I started studying nada a whole universe opened up! Appreciate this post, @luzcypher - congrats on the OCD, I was hoping it'd get a boost! @riverflows xxxx
You bet. My whole adult life so far. And, even moreso this crazy year. Can't imagine life wuthout it. For me, as both a practitioner and teacher, the main components of yoga are meditation. You?
You do yoga? Do you meditate too?
I always find it funny that people separate yoga and meditation, because 'yoga' is really meditation, or at least 'meditation' is one of yoga's limbs. I guess the modern world translates 'yoga' as 'physical exercise' but it's only a part of it. I absolutley love working with sounds in my practice, whatever you call it haha!!! I started off with iyengar @yogajill which had no sound element - but once I started studying nada a whole universe opened up! Appreciate this post, @luzcypher - congrats on the OCD, I was hoping it'd get a boost! @riverflows xxxx
In know thay[re related but yeah, most translate it as more of a physical exercise. Thanks for reading my post and dropping a comment.
You bet. My whole adult life so far. And, even moreso this crazy year. Can't imagine life wuthout it. For me, as both a practitioner and teacher, the main components of yoga are meditation. You?
I meditate daily for the last few years but haven't tried yoga.
"This crazy year" is putting it mildly, right?
Meditation is a huge part of yoga, so i'd say you do practice! Haha, yeah putting it mildly LOL just a little considering i started dating in May. 🤣