Go Ahead and Eat Your Dandelions (Tea Recipe Included)

in #naturalmedicine5 years ago (edited)


There’s a good reason why bees love dandelions. This early spring flower is a nutritional powerhouse.


When it comes to abundant, resilient, nutrition, you can’t do much better than the dandelion. Although generally looked upon as a nuisance weed, the dandelion has a low ecological impact on our planet and causes no real damage to the ecosystem.


In fact, dandelions do a lot of good. They offer an early spring food to our pollinators, and to humans as well. Many of our ancestors were well acquainted with the dandelion, and its time we came to appreciate this plant for all that it provides. In a time where we suffer from food insecurity, we would be well served by getting to know the resilient, edible wild plants that grow around us.

Dandelions also help to support and protect the soil. Their roots help to loosen the soil, the plants protect it and within all of that, they create a healthy soil micro climate for earth worms.
Native to Asia and Europe, the dandelion has travelled far and wide. Gradually it has become naturalized across the continents. Dandelions were introduced to North America by early European settlers. They had long been cultivating and using the dandelion for its health and nutritional benefits. In some cases, introduction might have been accidental, through livestock and other imports but either way, the dandelion is here to stay.

Go Ahead and Eat Your Dandelions (Recipe Included)


Identification & Description of The Dandelion


Dandelions (Taraxacum officinale) and are members of the daisy family, Asteraceae. The name, “dandelion” originates from the French “dent de lion” which means tooth of the lion. They have a long tap root, extended narrow leave with jagged teeth, and disc-like yellow flowers.

Go Ahead and Eat Your Dandelions (Recipe Included)

Go Ahead and Eat Your Dandelions (Recipe Included)

Dandelion flowers open in the morning sun and close at night

A Powerhouse of Nutrition


The entire dandelion is edible from the root & leaves to the flowers. Dandelions are loaded with antioxidants and are rich in iron and calcium. They are also packed with vitamins and minerals including vitamins A, C, B6, E & K, Potassium and Inulin.

A lot of wild greens have an element of bitterness to them and dandelions are no exception. Bitters are essential for optimal digestion, bile production and overall liver health. We need bitters in our diets!

Unfortunately, bitterness has been bred out of many favourite greens found in supermarkets. Seeking out some wild greens is one way you can introduce the benefits of bitters back into your diet. If you are curious about bitters, I’ve written about digestive bitters in an article titled; Home-made Holiday Herbal Bitters (Recipes Included)

Dandelion is also commonly used in detoxification formulas is well-known and effective natural diuretic. It also helps the body process hormones which can be helpful during adolescence and menopause. It can also assist with recovery from colds & flu and can even help relieve muscle tension. Without a doubt, the dandelion is quite an exceptional plant.

Dandelion’s Actions Include


Leaf: Diuretic, bitter and choleric
Root: Bitter, Cholagogue and mild laxative

Culinary Uses for Dandelions


On the culinary level dandelions can be added to salads, soups, sautéed like spinach, juiced or added to smoothies and dried for teas. The dandelion is also a popular ingredient in country wiles and beers. The root can even be used as a coffee substitute.

Go Ahead and Eat Your Dandelions (Recipe Included)


Skincare and Topical Use for Dandelion


Dandelion can be infused in oil to make balms, salves, soaps and a wide range of skin-friendly products. Check out this Dandelion Salve Recipe from the Nerdy Farm Wife!

Cultivating the Dandelion


We grow dandelions intentionally because we love perennial wild food and medicine. I love harvesting beautiful big roots, so we’ve planted them in an area where the roots have plenty of soft loamy soil to develop within. Digging them up is easy, and convenient this way. That said, we don't have to look far to find an abundance of dandelions in the spring. The fields are awash with thousands of yellow blooms. There’s plenty for us and the bees too!

Go Ahead and Eat Your Dandelions (Recipe Included)


Wild Dandelion/Nettle Tea (Iron Booster) Recipe


As someone that suffers from periodic Iron deficiency, Dandelion tea is a valuable part of my home apothecary. Tea is a quick and easy way to utilize the benefits of many wild/garden herbs. This tea is somewhat bitter, and honey makes it far more palatable and extra nutritious.

  • 1 Tbsp fresh dandelion
  • 1 Tbsp fresh nettle
  • 1 Cup boiled water
  • Raw honey to taste

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Information offered on the Walkerland Website is for educational purposes only. We make neither medical claim, nor intends to diagnose or treat medical conditions. Links to external sites are for informational purposes only. Walkerland neither endorses them nor is in any way responsible for their content. Readers must do their own research concerning the safety and usage of any herbs or supplements.

References

Rosemary Gladstar's Medicinal Herbs

Edible Plants of Atlantic Canada

Dandelion: Herbal Medicine Rooted in Your Front Yard

http://www.actforlibraries.org/plant-history-how-dandelions-came-to-north-america/

http://www.columbia.edu/itc/cerc/danoff-burg/invasion_bio/inv_spp_summ/Taraxum_officinale.htm


 

This post is in response to a challenge by @naturalmedicine, who asks us to post on our natural home remedies. They are offering over 40 steem in prizes - entries due Friday 17th, so post about your home remedies to win! Check out the guidelines here.


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I miss dandelions. Despite them originating in Eurasia and supposedly growing most everywhere, it need to be said that I cant ever remember seeing a dandelion here in Thailand. There is so much sustenance, natural medicine and just sheer pleasure and joy in the dandelion,


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What a curious thing. I wonder what caused the decline. North America is fixated on and spends a fortune trying to eradicate them but I am quite confident that the dandelion will win, especially with homesteads like mine blowing a bazillion seeds into the air every year! :)

They are next up for the dehydrator. They just started flowering here a couple weeks back. The goldfinches love them. :))

oh my gosh, you are the dehydrator queen!! Do you dehydrate the roots?

No, just leaves and flowers. Roots would take too long to dry and to rehydrate.

I love dandelions! Love that bitterness. This is the first time I have learned the roots can be used as a coffee substitute. I drink chaga tea as a coffee substitute now, but dandelion roots sound interesting! Always learn something new when I read your posts.

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Ah, the most loved plant of @Sagescrub!! I have them here, but he sent me some seeds as I adored the idea that dandelions from his neck of the woods would grow in my neck of the woods! Seemed poetic. My folks used to drink nettle tea all the time, miss fresh nettles though.. none near me. Xx


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Excellent entry and post! I'm going to make that tea today, and maybe add a touch of licorice tincture for sweetness and get a boost that I need right now. How nice that I can take a few steps out my door to find the ingredients. Can I use dead nettle?
Thank you so much!

licorice tincture sounds lovely!! I've never had the pleasure of using dead nettle but I don't see why not, it's related to mint and is commonly used/consumed in reasonable quantities.

I'm not going to lie, never thought of trying them till now.