Forest Resort Beach Kasenge,Mukono,Uganda
Reasearch shows that nature/enviroment can increase or decrease our stress
levels which impacts to the well being of our bodies.what you see,listen to affects your mood
at a given time.
Unpleasant environments can make you feel sad,stressed or helpless which in turn affects your health
for example it can elevate your blood pressure,heart rate and many others. A pleasant environment on the other hand reverses that kind of effect. It does not matter where or what you are.
Every human being finds nature pleasing. It has been discovered that more than two-thirds of people choose natural setting when stressed.
so should you choose a natural setting when stressed;
1.Nature heals.
Being in nature or viewing scenes of nature reduces anger,fear and stresss and it Increases
pleasant feelings. Nature does not only make you feel better but it contributes to your physical well being.
A couple spending some time together at Forest Resort Beach Kasenge,Mukono,Uganda
2.Nature restores
One of the most intriguing areas of current research is the impact of nature on general wellbeing. In one study in Mind, 95% of those interviewed said their mood improved after spending time outside, changing from depressed, stressed, and anxious to more calm and balanced. Other studies by Ulrich, Kim, and Cervinka show that time in nature or scenes of nature are associated with a positive mood, and psychological wellbeing, meaningfulness, and vitality.
Furthermore, time in nature or viewing nature scenes increases our ability to pay attention. Because humans find nature inherently interesting, we can naturally focus on what we are experiencing out in nature. This also provides a respite for our overactive minds, refreshing us for new tasks.
A 15-minute walk in the woods causes measurable changes in physiology. Japanese researchers led by Yoshifumi Miyazaki at Chiba University sent 84 subjects to stroll in seven different forests, while the same number of volunteers walked around city centers.
The forest walkers hit a relaxation jackpot: Overall they showed a 16 percent decrease in the stress hormone cortisol, a 2 percent drop in blood pressure, and a 4 percent drop in heart rate. Miyazaki believes our bodies relax in pleasant, natural surroundings because they evolved there. Our senses are adapted to interpret in- formation about plants and streams, he says, not traffic and high-rises.
In a series of experiments published in 2014, Juyoung Lee, GGSC director Dacher Keltner, and other researchers at the University of California, Berkeley, studied the potential impact of nature on the willingness to be generous, trusting, and helpful toward others, while considering what factors might influence that relationship.
As part of their study, the researchers exposed participants to more or less subjectively beautiful nature scenes (whose beauty levels were rated independently) and then observed how participants behaved playing two economics games—the Dictator Game and the Trust Game—that measure generosity and trust, respectively.
After being exposed to the more beautiful nature scenes, participants acted more generously and more trusting in the games than those who saw less beautiful scenes, and the effects appeared to be due to corresponding increases in positive emotion.
4.Too much time in front of screens is deadly
“Nature deprivation,” a lack of time in the natural world, largely due to hours spent in front of TV or computer screens, has been associated, unsurprisingly, with depression. More unexpected are studies by Weinstein and others that associate screen time with loss of empathy and lack of altruism.
And the risks are even higher than depression and isolation. In a 2011 study published in the Journal of the American College of Cardiology, time in front of a screen was associated with a higher risk of death, and that was independent of physical activity!
so once in a while,go out and explore the beautity nature has to offer ,God has made this world so beautiful that it can help us heal, so going out view nature will be good for your heath.
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https://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/environment/nature-and-us/how-does-nature-impact-our-wellbeing
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