I originally heard about Chia seeds in a running book, where the local indigenous community would use them as a high energy supplement. Sorta like running gels, but more natural.
I think the book was actually Born to Run.
Curious if other runners out there have some good recommendations on natural / healthy energy drinks.
I'm not a runner but I'm a cyclist, so this could also be good riding. Thanks for the link! I'll have to try this next time without drinking coffee to see if the benefits last all day.