So Ido portal method is physical fitness developed by a guy named Ido portal. It has a lot aspect of capoeira but also Yoga. It trains flexibility, strength and agility.
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So Ido portal method is physical fitness developed by a guy named Ido portal. It has a lot aspect of capoeira but also Yoga. It trains flexibility, strength and agility.
Wow. Yes I remembered. Thank you for sharing this. I like it.
But some thing about all of these movements that I got is that we should find our own way of practicing that depends on our soul and our body :)
Hope you the best <3