I know about scratching that itch! When I got started I was obsessed. I've learned to focus on other things now but Wow... The more I learned, the more I just had to keep going. I think it was driving me a little insane!
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The tricky bit is seeing that most of it is true but realising focusing on it makes it more true...
So being aware but focused elsewhere!
Yeah, I'm a bit sketchy at maintaining that state.