- In morning when you wake up DRINK WARM WATER (not too HOT not COLD) Empty stomach for 7 Days
- Close your Eyes and say OM ( Sanskrit word) Pronunciation Of Om can be listen from
- Do Anulom Vilom Pranayama 10-20 minutes a day(you can search for steps ho to do )
- Give yourself time and start doing following things
• start spending time with the right people
• start making happiness a daily priority
• let go of self-limiting behaviors
• make life simple again and dont think more just start enjoying life
Do these simple things you will see difference in 1 week. Meditation is also one of the best what you can do.
If you follow these simple things you will feel good and these steps will make you healthy.
thanks and hope for the best :)