These are great tips thank you! I've found sleeping with a blindfold and earplugs helps me a lot (I use a wool cap), and using a specific meditation that is low key like a body-scan is also very helpful for more quality sleep.
These are great tips thank you! I've found sleeping with a blindfold and earplugs helps me a lot (I use a wool cap), and using a specific meditation that is low key like a body-scan is also very helpful for more quality sleep.