Sleep is fundamentally important for all of our bodies and the amount of sleep that you need is unique to each person. However; 7 hours is the minimum recommended hours necessary for your body to rest and feel re-charged. As I grow a little older, I am noticing that many people have been telling me that they are having difficulty falling asleep or staying asleep.
Simple Sleep Tips:
Prayer.
Yoga is wonderful way to begin and end your day.
Epson salt bath and the magnesium helps soothe sore muscles and enhance relaxation.
Listening to music quietly to help unwind.
Keep a bedtime schedule and the routine should be very similar during the weekdays and weekends.
Exercise during the day.
Keep electronics at bay before sleeping and keep them in a separate room so you sleep away from wifi.
Avoid drinking caffeine or alcohol.
Drink chamomile tea.
Lavender essential oil.
Read a good book.
Begin and end the day writing and expressing your gratitudes.
As you can see I enjoy sleeping @senseicat
Truly ,sleeping helps to revitalize our body and makes us to regain our lost strenght but then excess sleeping has cause many people not to enter his destiny and live a life of failure.thanks for providing us a normal range we should sleep before we engage in excess of it and leave a life of failure and bitterness.
I follow your share with pleasure
thanks for your support 👍senseicat
I come from aceh, can you see my introduction post briefly, if I am mistaken to post introductions I beg your comments. https://steemit.com/introduceyourself/@itajasrii/hi-steemit-i-m-itajasrii-and-i-m-from-aceh
Congratulations @itajasril for joining our steemit community and welcome!
Years ago I saw this strange cat, I think is Egyptian
https://steemit.com/photography/@pavolactico/gato-rapado
That is a very unique cat and just like people we are all unique in our own ways.
It is very true everything you pose, in fact it is best to sleep, listen to music, yoga, exercises during the day, I repeat you are absolutely right. However, even if you do not believe it, we have a world so hectic that it is often difficult to meet all these points. but this next Saturday, January 13, I will try to make all the points mentioned. Thank you.
I think one of the best investments is making time to prioritize ourselves because when we are healthy, everyone else benefits too.
Yes that's true. The body needs rest... Most sickness comes as a result of not resting... Thanks for the post @senseicat
Having a cute kitten is also excellent for improving tranquility
Cats are best friend of human in night walk
Meow. 😊
beautifull and exellent pictures
Great post.....👌
please Upvote...
felling sleepy
I love cat's 🐈
@senseicat #WOW its an Awesome article buddy, i didnt know some of them point and just going to sleep and trying on them.
and little kitty looks really calm :)
I just followed you to see your more articles like this in the #Future
keep it up.
YOU JUST MADE MY DAY BUDDY
#BIG #LOVE #FROM #PAK.
Cheers :)
have a great day Dear :)
THANK YOU
wow @senseicat is really looking so pretty and cute
also good to give some tips of sleef and really doctors also give advice for 7 to 8 hours sleef
Lovely kitti. <3
These are great tips thank you! I've found sleeping with a blindfold and earplugs helps me a lot (I use a wool cap), and using a specific meditation that is low key like a body-scan is also very helpful for more quality sleep.
I have some bad habits my self, like reading before going to sleep making me stay awake till late, and then i would be lacking sleep all day long.
PD: This @senseicat is too cute!, i wish i could take this photo and put it in a frame haha. Take care @senseicat sleep tight.
that´s beautiful..!! truly, and i think that i need 10 hours jeje i love sleep