Pumpkin Pie

Hello everyone, I am Lu, here is the Chinese fashion food section. Today I share a dessert for everyone in China: Pumpkin Pie.

Pumpkin nutrition:

1: Pumpkin polysaccharide is a non-specific immunopotentiator, which can improve the immune function of the body, promote the production of cytokines, and exert various regulatory functions on the immune system through activation of complements;

2: The rich carotenoid in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting bone development;

3: Pumpkin contains high calcium, high potassium, low sodium, especially suitable for middle-aged and high blood pressure patients, which is beneficial to prevent osteoporosis and high blood pressure. In addition, it also contains elements such as phosphorus, magnesium, iron, copper, manganese, chromium, and boron;

4: Pumpkin contains a variety of amino acids required by the human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and the like are relatively high. In addition, the ascorbate oxidase genotype in pumpkin was the same as in tobacco, but its activity was significantly higher than that of tobacco, indicating a higher content of immunologically active protein in pumpkin.

Ingredients that need to be prepared:

1: pumpkin (150 g); 2: glutinous rice flour (150 g); 3: white sugar (20-25 g); 4: eggs (two); 5: breadcrumbs (30 g); 16: vegetable oil (350 g) ).

Step:

1: Remove the skin and seeds of the pumpkin, and then cut into pieces with a knife;

2: Put the water in the pot and boil it, then add the pumpkin to steam for 15 minutes and then take it out;

3: Put white sugar and glutinous rice flour in the pumpkin, and then repeatedly knead the shape of the dough by hand (please refer to the picture or video);

4: Take a small piece of dough and round it by hand, then flatten it, put it into the egg liquid and the breadcrumbs in order (please refer to the picture or video);

5: Put the vegetable oil in the pot and heat it to 70% heat. Add the pumpkin cake and fry until the upper and lower sides are golden yellow;

6: The effect after completion;

Matters needing attention:

1: Be sure to remove the cuticles and seeds of the pumpkin;

2: The time of steaming the pumpkin can be determined according to the actual situation, the purpose is to make the pumpkin steamed;

3: After putting white sugar and glutinous rice flour in the pumpkin, be sure to repeatedly fold into the shape of the dough by hand, please refer to step 3;

4: The fried pumpkin cake must drain the vegetable oil, which is good for health;

5: How much sugar can be added according to what you like, I personally recommend that the taste is sweeter, the list is for reference only.

If you like it, please pay attention and comment to support me, I will continue to update more Chinese food, thank you.