hello my friend, this time I want to tell you the benefits of apples.
yesterday I was shopping at the supermarket to buy my daily needs in every month. around to search for my needs, I accidentally passed the refrigerator containing fresh apples. I saw a fresh apple and wanted to taste it.
40 Benefits of Apples For Health and Its Nutrients
Benefits of Apple - Apple includes fancy fruit, because the price is quite expensive and not all people often enjoy it. Nevertheless there is no wrong if we discuss about the benefits of Apple fruit that we can get by consuming or processing it, because the apple has many health benefits.
Before we discuss any Benefits of Apple, it is better if we introduce first with the fruit that inspired Newton 2 this law. Did you know, apple termauk family Rosaceae and have the Latin name Pyrus malus.
The Content of Apple Fruit Nutrition
In addition to pectin compounds, in one apple size of 100 grams is also contained many nutrients. Calories (58 calories), Hydrate of charcoal (14.9 grams), Fat (0.4 grams), Protein (0.3 gram), Calcium (6 mg), Phosphorus (10 mg), Iron (0.3 mg), Vitamin A (90 SI), Vitamin B1 (0.04 mg), Vitamin C (5 mg) and Water (84%).
This fruit is also useful to overcome some health problems such as constipation, treat diarrhea to overcome diabetes. There are still many more benefits that you should know good for health as well as for beauty treatments.
Benefits of Apple for Health
Here are at least 40 benefits of apples that we can get that we summarize from various sources, see more below:
The digestive system
Eating two apples daily can help prevent diseases of the digestive system, such as constipation and diarrhea. This is because the inner fiber helps to absorb water in the gut and launch the digestive system.Diabetes
Apple can be used as a traditional medicine to overcome diabetes. The trick, take one apple yamg is cooked medium size. Then split into four parts and boiled with water 3-4 cups to boil until the water only 2 cups. Strain the water, then drink twice a day every morning and afternoon.Rich in antioxidants
The red apple contains an antioxidant called quercetin. A recent study found that quercetin can boost immunity, especially when you're depressed.Preventing Alzheimer's Risk
A study in rats showed that eating apple juice can prevent brain aging. Rats in the study that consumed apples showed better test results in terms of cognitive abilities.Dental health
Biting and chewing apples are able to stimulate the production of saliva in the mouth. This will reduce the possibility of porous teeth and lower levels of bacteria in the mouth.Preventing Cataracts
Long-term research shows that people who consume antioxidant-rich fruit diets such as apples are at increased risk of developing cataracts 10 to 15 percent less.Lowering the Risk of Cancer
Researchers at Cornell University have identified several compounds called triterpenoids found on apple skins. These compounds are known to inhibit the growth of liver cancer cells, colon, and breast cancer.Improving Immunity
Benefits of the next aple is to improve our immune system, this is because the red apple contains antioxidants called quercetin. Recent research has found that quercetin may help boost and strengthen the immune system, especially when the mind is under stressPreventing Hemorrhoids
Furthermore, the benefits of apples that have no doubt is to prevent hemorrhoids. Hemorrhoids are the occurrence of swollen veins in the anal area though not impacting on death, diseases associated with blood vessels can be very painful. Hemorrhoids are generally caused by too much pressure in the pelvic and rectal areas. Fiber can reduce the strain too 'extreme' when going to the bathroom and thus help relieve hemorrhoids.Remove Toxins in the Heart
Well, this is one of the apple's very extraordinary properties, apples can detoxify the toxins that exist in the liver, so our hearts lighter work, because our heart is an early protector against toxins that enter the body. The content of antioxidants can help detoxify the liver from various substances or toxins in the body.Overcoming Diarrhea
Do you have diarrhea? Well, the fiber found in apples can help overcome the diarrhea you suffered. Good fibers can draw water out of the intestine to keep components in it to move throughout the day to support sembeit. This fiber can also absorb excess water from impurities which means it can help you in the process of diarrhea.Overcoming Constipation
In addition to overcoming diarrhea, aple fruit is also efficacious to overcome constipation or difficult bowel movements. This is also because the fiber content found in apples can help overcome your constipation. Good fibers can draw water out of the intestine to keep components in it to move throughout the day to support sembeit. This fiber can also absorb excess water from impurities which means it can help you in the process of diarrhea.Preventing Gallstones
Benefits of the next apple is to prevent gallstones, did you know gallstones are formed when there is too much cholesterol in the bile so it tends to harden. Short-term effect is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apples as one of the super fruit that has a high fiber content is very good for health.Healthy for the Heart
You can have a healthy jantun by consuming apples, this is based on an extensive study has linked the intake of soluble fiber with the buildup of cholesterol plaque in the arteries. Phenolic, a compound found in apple skin also prevents cholesterol entering the system and strengthens the artery walls. When plaque builds up in the arteries it reduces blood flow to the heart, leading to coronary heart disease. This plaque can be cleaned with the help of soluble fiber present in the apple.Lowering Cholesterol
Are You Overweight? For those of you who are fat or have a high LDL sebaikanya switch on the apple. Soluble fiber found in apples can bind the fat in the intestine, which translates in its function to lower cholesterol levels.Prevent Parkinson's
Apple fruit is also useful to prevent Parkinson's, it has been through scientific research, based on research results show that people who eat fruits and other high fiber foods benefit in the protection of Parkinson's disease. The disease is characterized by disorders producing dopamine for brain nerve cells. Scientists have linked it to the antioxidant forces that function against various types of free radicals.Healthy for the Brain
The benefits of apples for the brain are also very unusual, this fruit has been proven to be used to protect neuron cells that can prevent oxidative stress caused by neurotoxicity and play an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.Controlling Blood Sugar Levels
Apples are also useful for controlling blood sugar levels. Galacturonic acid is supplied apples to decrease the body's performance in releasing insulin hormone. Therefore, apples are well consumed for people who have a genetic history of diabetes so as not to increase and become more serious.Healthy Bones
Aple fruit is also useful for healthy bones. This is because the content of flavonoids (phloridzin) in this apple fruit serves to reduce the problem of osteoporosis in women post monopouse. Boron content in apples also serves to strengthen the bones in the body so as not to be easily porous. It is also very good for the prevention of symptoms of rheumatic diseases
Healthy Oral Cavity
By eating apples then the mouth will be stimulated to produce saliva to cleanse the oral cavity. In addition to the tannin substances contained in apples, cleanse plaque that damages teeth and gums.Reducing the Risk of Respiratory Disorders
Not only for digestion, it turns out the apple fruit is also beneficial for our breathing. A recent study showed that children who consume apple juice regularly can reduce the risk of respiratory illness. In addition, pregnant women who regularly consume apple juice is also effective to suppress interference in the respiratory child in the womb.Helps Performance of the Intestine
This fruit can also ease the performance of the small intestine. Digestion is never separated from the work of the small intestine as a food processor and take the nutrients. Regular consumption of apples can prevent constipation and indigestion that occur in the gut.Healthy Breasts
The benefits of apples for women are also amazing, one of which is to nourish the breast. By consuming apples on a regular basis, female breast cancer can be prevented as early as possible.The Benefits of Apple for Diet
You want to have an ideal weight? Eat apples daily on a regular basis because apple consumption can help digest the intestines. Apples have fiber that can help the process of digestion.Prevent senility
Apple is also useful to prevent dementia, this is due to the content of quercetin in apples that can protect the brain from free radicals that cause the onset of al-zheimer's disease. The study was conducted by a renowned University named Cornell.Preventing and Treating Anemia
You lack blood? Anemia is a condition in which the blood of hemoglobin deficiency for re-increase requires a very rich intake of iron contained in apples.Restore Stamina Body
Apples can also restore stamina quickly. For those of you sportsmen or you who are stressed, this makes lactic acid in the body increases. If not immediately addressed it will interfere with the body's organs and health. Well, apples contain potassium and enzymes that can relieve fatigue during exercise and reduce lactic acid in the body.Restore a Lethargic Body
The apple fruit can also restore the body fitness kit. You are currently not fit, refreshed, or are feeling weak lethargic limp. We recommend that you buy an apple right now in the fruit store because apples can restore the body's senses due to various factors. Unfortunately well consumed by patients who are in the healing period. Body health balance can be achieved by consuming apples regularly.Maintaining Skin Health
Apple fruit is also useful to maintain healthy skin. Not only body skin, but facial skin also become healthier. So not infrequently some people use apples as one way to get rid of acne and some of them also take advantage of apples as a way to remove acne scars.Pressing the growth of lung cancer cells
Apples can also suppress the growth of lung cancer cells, This information was taken in a study involving 10,000 participants. All participants consumed apples of different amounts. Well, the unique participants who consume apples with more numbers are not at risk of lung cancer as much as 50%. Until now still investigated further whether substances called flavonoids, quercetin and others that affect this.
Nourish the Eyes
Apple fruit is also useful to nourish the eyes, even can prevent various problems on the eyes like night blindness. Twilight is the most frightening specter for humans because it can reduce the visual acuity of vision. If you feel you can not focus to see at dusk should start now consume apples because the benefits of Apple is believed to nourish the eyes again.Prevent and Treat Asthma
For those of you who like to consume apple juice, just continue because the apple can prevent ashma disease. This breathing disorder is not familiar with age can attack a person from the age of the children to children even though.Preventing Dehydration
Other apple benefits can also prevent dehydration, 85% of apple content consists of water. By consuming apples, you can avoid dehydration.Counteracting Free Radicals
On the skin of apples can produce a substance called quercetin. Quercetin substances are a kind of substance that serves to ward off free radical attacks and can also serve to fight premature aging.Neutralizing Irritable Bowel Syndrome
Apples are also useful for neutralizing Irritable Bowel Syndrome, this syndrome is a medical condition indicated by abdominal pain and cramps, and there is a change in bowel pattern. Closely also to diarrhea and constipation. To control these symptoms, doctors recommend everyone to avoid milk and fatty foods and replace it with a high intake of fiber contained in apples.Whiten Teeth
Apples are also useful for decaying the tooth, do you know that biting apple meat is just like rubbing it with brush and toothpaste, which makes apples more powerful than both tools and ingredients to whiten teeth because it helps increase the secretion of saliva in the mouth to prevent tooth decay .
Apple is a brush and a natural toothpaste that is also the secret white teeth of the doctors, so if you want to have white teeth as radiant as the doctors, be diligent to eat apples during a relaxed time.Eliminate Eye Pouch
In addition to healthy eyes, apples can also remove eye bags. Treat with an eye mask. Slice the apple and place it on both eyes, making sure the petals are also covered. Or, you can mix 2 tablespoons of mustard juice with grated potatoes to cover the eyes by giving the cloth a warm cloth. After that let the eyes be relaxed for 10 to 20 minutes, then rinse with warm water.The Benefits of Apple for Beauty
Apple fruit is also useful for beauty such as overcoming skin acne, sagging and oily. The trick is very easy, a mixture of raw apple slurry and apple cider vinegar applied to the face can overcome the problem of oily skin that trigger acne. Apples also equal the pH level of the skin that lowers the rate of oil production on the facial skin.
To tighten facial skin and smooth blood circulation to all layers of skin you can apply apple cider vinegar on the face using a round cotton like a ball. This treatment is the same as toner.Lifting Dirt Stuck to the Skin
To do facial treatment due to dirt you can use an apple mask, try making a mask of apples that have been put into the refrigerator for an hour or more, then apply to the entire body skin, especially the face.Healthy Scalp and Hair
Apple fruit is also useful to nourish the hair and scalp, the following ingredients are needed and how to care:
Ingredients:
2 medium-sized apples, or 4 medium-sized apples, adjust to the length of the hair.
2 tablespoons of apple vinegar.
1 teaspoon lemon juice or lime juice.
1 teaspoon cornstarch
How to Make Natural Treatment Products:
- Cut the apple, remove the middle, then the stomach until smooth into the bowl.
- Add 2 tablespoons apple vinegar and 1sdt lemon juice / lime also 1 tablespoon corn flour, mix well.
- Apply a paste paste on dry hair, cover with shower cap, dress again with a towel, let stand for 30 minutes.
- If you have, rinse hair with warm water, then shampoo using shampoo.
- This treatment you can do once a week.
How? Apparently very much yes Benefits Apple, not. Do not hesitate again to always consume apples before eating.
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