I sometimes take middle of the afternoon, early evening naps, and they have never made it hard for me to fall asleep at bed time, I need less sleep that night, so if I have early things to do the next morning, naps work out good for me.
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I fell asleep again at 8pm. Getting a bit tedious this now. Just keep falling asleep lark.
I'm getting ready to lay down, refrigerator left over pizza always makes me want to nap, the light rain outside does not help me want to stay awake either.