i think anxiety is a signal something is amiss and if you are good at listening to it with an eye to making useful changes it can be a good investment of time. Worry is kinda like a mental response to that signal and can be part of the solution or the problem
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I agree. I think the problem is people are so busy in their private and personal lives to pay attention to that signal. I paid big time for not listening, I suppose it's a call to let go. Thank you for this helpful response, I may quote your comments when sharing my story, if that's o.k? Peace.