You are right about the weight loss not being more if you push yourself to hard. What really worked for me is to do consistent smaller runs, they really add up and require a lot less motivation while it's easy to slowly do better without a real need to push it too far.
I have a small favor to ask,
Would it be possible to show support with a small comment to the nomination of @woman-onthe-wing by @plantstoplanks to also get upvotes from the @upvoteshares account. [ Nomination Link]
It would be nice to see someone from the health / Vegan community be one of the winners. Thanks !
Sure, consider it done!
Thank You !