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24 Running tips for beginners

dombower (41)in #running • 8 years ago


for a while i was bedbound (due to sciatica), i had no fitness, but i have since developed my fitness to have my fastest 5k 10k and half marathon. here are my tips from my experience re-gaining my fitness and running ability


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8 years ago in #running by dombower (41)
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    2 votes
    • watchthisworld
    • yaniecyag
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