It's Friday again, so the usual running training with the team. We (finally) did some serious running. About 4 km at a nice (3:50 min/km) pace for me:
Besides that, we did some other exercises. All stats can be found here:
Enjoy your weekend!!
It's Friday again, so the usual running training with the team. We (finally) did some serious running. About 4 km at a nice (3:50 min/km) pace for me:
Besides that, we did some other exercises. All stats can be found here:
Enjoy your weekend!!
Thank you @erikklok, for using the CO2 Compensation Coin (COCO) to reduce your CO2 footprint.
Your current Rank (27) in the battle Arena of Holybread has granted you an Upvote of 42%
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)