Another Wednesday, another running training. Went for an easy run with eight times 20 seconds of sprinting and 10 seconds rest. Quite intense because of the quick succession. You can clearly see the sprints in the speed graph:
And here are the other stats:
Thank you @erikklok, for using the CO2 Compensation Coin (COCO / SWAP.COCO) on Steem-Engine or on Hive-Engine to reduce your CO2 footprint. You want to join? Buy some COCO / SWAP.COCO and transfer them to CO2Fund's account @co2fund.
Your current Rank (17) in the battle Arena of Holybread has granted you an Upvote of 60%
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
Enjoy a !BEER in the meantime...
*Reblogged by @runningproject
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BEER.Hey @erikklok, here is a little bit of
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BEER.