Wow...In that heat, you're running a 7.13? I ran a sub 10, (9:45) at 55 a couple years ago...lol...but that was in 40 degree weather. I'd probably be lucky to run a 12 today...
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Wow...In that heat, you're running a 7.13? I ran a sub 10, (9:45) at 55 a couple years ago...lol...but that was in 40 degree weather. I'd probably be lucky to run a 12 today...
It's crazy how much difference the heat makes. Those faster miles (slightly faster) were done in shadier areas and I could run a 7:10ish pace in the shade but in the sun I could barely keep a 7:25-730 / mile pace.
Yea, the body is like a big heat sump, in essence. Again, congrats!