So I did three short runs this week, on account of having kept up with my circuit training and doing a bit more work than I'm used to on the allotment.
Really I was happy to just get them in and hold the line this week, rather than feeling tired all the time with all my other activities I was happy to go a bit easier with the running. At my age it's just easier to take it easy some weeks!
Tuesday's Run - slow ish
Historically this would be my fast run, but NOT today!
i just set out at an easy 5.30 ish pace and carried on, I did up things slightly at the end!
Thursday's Run - a bit faster!
This was a bit closer to my normal pace, but still relatively slow for me as I wanted to take it easy-ish, but a bit more like it - almost a 5K/MIN pace!
This also ended up being a HENCH walking day with a massive 23K steps clocked up, just here and about really!
Sunday's Run - a slow not long run!
I had a big allotment day planned today so I wasn't up for a long morning run, that would have just made my allotment work a tired old misery...
So I took this REALLY slowly - almost dropping down to a 6K a minute pace, but that's just what I felt like today!
And I had a GOOD day on the allotment too!
oh, I am so bad, i only run for 5 minutes to warm up before gym training.
Each to their own! 5 mins is fine for a gym warm up!
It is easy to take calories while eating, but losing it not so easy as seen.
One good thing about running - it does help keep you trim!
Running is very important to our good health and the way we see you going every day is a very good thing.
You're really persistent and it's obvious it's something you love. I think I'll choke and collapse running this short run of yours. But I know it must have taken months or even years of practice. 🌺
Very respectable. I've come to accept that I can do 5k or run for 30 minutes, but not both in the same run :)
Either is good - you just have to get out at yr own pace!