Weeklyish Running Update..... BASE!

in #runningproject • 17 hours ago

I've just been plodding along this last week, building up that base!

So just three short easy runs...

17 August...

Headed out to the local park for an Octopus session, no point doing these on the track, really!

Screenshot_20260821_225839_Garmin Connect.jpg

And the short intervals..

Screenshot_20260821_225847_Garmin Connect.jpg

18 August...

Next day an early a.m. very easy run...

Screenshot_20260821_225808_Garmin Connect.jpg

20 August...

And an even easier but longer run two days later...

Screenshot_20260821_225751_Garmin Connect.jpg

Final thoughts...

I am enjoying taking it easy, no idea if it's gonna work, but nice to try!

#running #dave #life #uk #cenr #cent #proofofbrain #neoxian
17 hours ago in #runningproject by
$2.47
  • Pending payout amount: $2.47
  • Breakdown: 0.00 HBD, 28.07 HIVE, 28.07 HP
  • Payout in 6 days
173 votes
Reply 2
Sort:  
  • Trending
    • [-]
     16 hours ago  

    I am impressed you can hold back. If I ever feel good and fresh I just want to go fast.

    $0.00
      Reply
      [-]
       3 hours ago  

      I'm mixing up my runs, but I've seen a lot of articles and videos on the benefits of taking it easy. Have fun.

      $0.00
        Reply