You are viewing a single comment's thread from:RE: Race Report + Saturday WorkoutView the full contextView the direct parentwhizkid1 (37)in #runningproject • 6 years ago @runningdanw shooting for a 6:50/mile
Wow, going for a sub 3?! Awesome. What sort of pace do you normally do your long runs at?
Depends on the type of long run. Usually around 8 - 8:30ish depends on distance though