Many people like to eat avocado because of its filling effect. During this time we eat avocado just take the meat only. While the seeds and skin removed.
The findings made by the University of Texas Rio Grande Valley may be able to change your eating habits of avocados.
They say the hard shell that protects avocado seeds contains more than 130 substances that can be a revolution of drugs and useful for industry.
Chemist Debasish Bandyopadhyay who led the study said the compound content of avocado seed shell include docosanol or nutritional supplements, antiviral compounds, heptacosane to curb the tumor.
It also found dodecanoic acid that can protect the body from atherosclerosis (narrowing or thickening of the arteries), and has benzyl butyl phthalate to make plastic items such as curtains in soft bathrooms.
The UK pharmaceutical factory, GlaxoSmithKline is currently earning millions of dollars a year from Abreva, a drug fever that contains docosanol.
With his findings, he believes there is a huge market that can utilize avocado seeds as drugs and industrial materials, rather than throwing them down the drain. He believes, other fruit seeds are very likely to have a content that can be beneficial to the body.
Moreover, compounds derived from nature have fewer side effects than those made from chemicals
The findings obtained Bandyopadhyay along with his students who collected more than 300 avocados. The avocado is then dried, pulverized, and removes shell fragments.
They then used a gas chromatographic mass spectrometry analysis, ie the process of converting a substance into a vapor to identify the chemical compounds in it.
Bandyopadhyay claimed his findings were the first to do. He hopes there is more action that can follow up his findings.
Benefits of Avocado Seeds
Avocado, a green fleshy fruit, has always been one of the healthiest and most important to consume. When the ripe avocado is cut into half, the flesh is taken from both sides and the large brown seed is just thrown away!
Recent studies have shown that avocados get all the nutrients from their hard brown seeds, avocado seeds contain antioxidants, fibers and phenolics much higher than the meat. Thus the seeds of avocados are good for maintaining healthy body, the following benefits you will get.
Improve Immunity (immune system)
Avocado seeds are high in antioxidant content in it. higher than the flesh itself. can boost the immune system and keep the body from free radicals, Therefore consume avocado seeds are very good for health to avoid the attack of disease.
Lowering blood pressure
Avocado seeds are rich in potassium, which is a good vasodilator that helps in reducing your blood pressure level. On the other hand, the potassium content in the avocado seed helps to flex the blood vessels and arteries are tense, so it can reduce hypertension that you suffer.
Prevent cancer
The content of flavonoids such as quercetin, kaempferol and myricetin contained in avocado seeds contain flavonols that contain flavonoid substances such as quercetin, kaempferol and myricetin.zat flavonoids act as anti-cancer substances, thus consuming avocado seeds will help you avoid cancer.
Digestive digestion
Avocado seeds contain many soluble fibers than their flesh, a combination of soluble fiber and antioxidant substances, can prevent and relieve constipation naturally, thereby improving the health of your digestive system.
Lowers cholesterol
Previously we've reviewed, avocado can lower LDL cholesterol, this is due to the monosaturated fat content that helps to bring cholesterol levels down. on the seeds are also the same they have properties that can lower bad cholesterol levels, the content of the meat is also owned by avocado seeds, in addition to avocado seeds also contain nutritious oils rich in antioxidants, thus both meat and avocado seeds can lower cholesterol levels high.
Reduces Inflammation
One of the best health benefits of avocado seeds is the presence of antioxidants such as catechins and procyanidins that help to reduce pain and swelling due to inflammation. You can also massage with avocado seed oil in the inflamed area to reduce the pain.
Lose weight
Because avocado seeds produce fiber in good quantities, it certainly can help you in losing weight, consuming this seed gives a filling effect, so it can reduce your appetite. In addition, avocado seeds also contain antioxidants, potassium, calcium and magnesium, which are responsible for providing energy for your body's needs.
Prevent premature aging
High content of antioxidants present in avocado meat and seeds helps in the fight against free radicals, which causes great damage to healthy skin cells. if you eat avocado seed powder twice a week, it helps you prevent the appearance of freckles and aging lines in advance.
Good for skin
Benefits of avocado seeds are not just consumed alone, applying avocado seed powder as a scrub, can get rid of dead skin cells and improve skin quality.
Maintaining healthy hair
Processed Pasta from Avocado Seeds can keep your hair healthy. just by rubbing it on your hair once a month, can prevent the appearance of gray hair and make your hair become more radiant.
That's 10 Benefits of Avocado and How to Eat it, because avocado seed is very hard, of course if you consume it directly will destroy your teeth, the best way to consume avocado seeds is as follows:
How To Proceed The Sea Sea
- Clean avocado seeds from the outer shell by means of peeled, then grated or milled avocado seeds into a powder using a coffee bean grinder or blender. in order to process faster you can cut it first into four parts with a knife, and input into the milling or blender. Add this healthy ingredients as an ornament to your salad, soup or stew. You can also add it to juice or fruit smoothie.
- Boil avocado seeds with hot water for 10 minutes, then let stand for 5 minutes. Once cool, you can drink boiled water and get the best benefits, which can cure various health problems such as fighting cancer, relieve stress, even prevent epileptic seizures.
- Baked avocado seeds approximately 10 minutes, then puree avocado seeds. With avocado seed powder, you can change it again into a variety of herbs that can be efficacious for health, even beauty. You can mix powder with avocado juice that you enjoy. For skin beauty, you can mix warm avocado powder and make your own beauty mask.
- Made Ornament, avocado seeds can also be used as a beautiful decoration to serve a variety of foods such as pasta, salad, soup and other foods.
- Easy way to remove dandruff, grated raw avocado seeds, then mix with oil, rubbed on the scalp and let stand in a few minutes. In addition to overcome dandruff, the efficacy of avocado seeds can also cope with oily hair and make it more sparkling.
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