Very well done. I too have played around with intermittent fasting. I'm very much looking forward to parts 2 and 3 of this series. Upvoted and resteemed. Also, I'll try to snag an upvote from @originalworks for you.
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Some similarity seems to be present here:
https://en.wikipedia.org/wiki/2007_Nobel_Peace_Prize
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Nah, I wasn't talking about peace, although it would be neat if IF would bring peace by rectifying faulty human behaviour.
Thanks!
It's fascinating how something that simple, as limiting the daily time window of eating, can have such significant effects.