Sport Weight lifting (parti 2 )

Weight lifting exercises are one of the most important exercises in which to build the body and strengthen the strength of the muscles, which are the basic exercises that come out of many other exercises. The following are 20 points that you have never learned about weight lifting exercises:

Weight lifting exercises: which means lifting weight with squat exercises means increase in strength, and works to develop muscles, and protection from injuries.
Super Set exercises are the most effective to increase strength, especially when done properly, without relying on exercises divided into different training groups.
Weightlifting exercises, promote metabolism and burn calories, even during sleep, with the need for a perfect diet.
Weightlifting exercises: Enhance athletic performance in various sports, even if they rely on the ball, and do not rely on weight lifting, such as baseball and football.

Each game is characterized by its own rules and rules on which this is the case of weightlifting sports like the rest of the sports, it is a sport with its own laws have been enacted by the International Weightlifting Federation where each contestant gets three attempts to win, and the game is judged by Three referees When the referee raises the white flag, it means that the attempt is good and when it is raised to the red flag, it indicates that the attempt is unsuccessful and will not be counted. The good attempt is obtained by three white flags or learned by the referees in the game.