📷 The Seven Day B&W Challenge - Day 4 📷 from @LifeOptimisation

Hello again!

I have been nominated for this challenge by @howmanymiles and here is post number 4...

Workout - kickboxing kettlebells.jpg

Rules of the 7 Day Black & White Challenge:

7 black & white images that represent an aspect of your life

Present one image every day for seven days

No people

No explanation

Nominate someone every day. Although anyone can join in

Use the tag: #sevendaybnwchallenge as one of your five tags

And for my nomination today, I'm choosing @FlaminGirl as her photos are great and we share similar interests :-)

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Hello Friends, How Are You
Thank You Friend nice To Meet You
the Best And amazing.
Nice To Meet You All #steemians
My Name Ary, Account name @mm-dw I Am Coming From Aceh Sumatra National Liberation Front (ASNLF)
I Say Welcome And Happy To You Here #steemit or #eSteem.
Vote @good-karma As Our Witness.
Do not Forget Follow Me Also @mm-dw
I would like to express my gratitude.