Day 1: Detoxification

in #skincare6 years ago (edited)

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#30dayskinchallenge

We need to start off with detoxification to cleanse our system of every form of impurities.

When the colon is packed with impurities, it reflects on the skin as breakouts and blemishes.

A detox will help to cleanse the colon.

You can either use

  • Forever aloe vera gel

  • Unsweetened hibiscus/zobo drink

  • Fruit juice detox drink/ or fruit in water e.g lemon in water.....

  • Smoothies

  • Apple Cider Vinegar in water

Or whatever works for you.

You can share whatever you decide to use.

NB: No sugar all through the 30 days either as a sweetener or in the form of soda (coke...)

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Does dry fasting achieve the same detoxification?

Not exactly as it doesn't add anything to the body. It's always better to detox the system with ingredients that add nutrients while cleansing the system.

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