Our bodies do a great job of alerting us to what we need. If you have dark circles under your eyes for instance, it's a clear sign that you did not sleep enough the night prior.
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Our bodies do a great job of alerting us to what we need. If you have dark circles under your eyes for instance, it's a clear sign that you did not sleep enough the night prior.
Yup, and the worst thing to destroy our health is the alarm. Walking up in the middle of the deep sleep cycle kills our regeneration process.