RE: When and how much do you sleep?

[djbravo]

I go to sleep at 12 o'clock in the night and wake up at 10 o'clock in the morning, this routine is not right for me either. I am also trying to go to sleep at 10 o'clock at night and wake up at 8 o'clock in the morning. When a person wakes up in the morning and goes outside for the cool air, he feels very relaxed.