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RE: When and how much do you sleep?

in #sleeplast year

Every person has their own schedule and I used to go to sleep at 12 am and wake up at 7.30 am. But nowadays it's very variable. It's between 11 p.m. and 1 a.m. I am open to suggestions haha. I wonder how other people sleep.

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I think staying up until midnight is okay, but not much after that unless it's a special occasion.