They are high in omega 3 fatty acids and help promote lactation... I am nursing but even if you are not they are still good for you and have no taste when added to fruit smoothie.
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They are high in omega 3 fatty acids and help promote lactation... I am nursing but even if you are not they are still good for you and have no taste when added to fruit smoothie.
Thanks I had no clue what chia seeds are or what they would be good for and I'm a dude so I hope I don't start lactating.